Dopa Diner Menu:

Need a dopamine hit? This is the perfect feel good ADHD and self care prompt list to get a boost of dopamine and feel better. 

Build your own Dopa-menu, choose from starters (short on time), sides (task help), drinks (easy and often), mains (take time and enjoy) or deserts (for that extra hit). 

You'll create your very own custom dopa-menu full of feel goodness to brighten your day or for a much needed pick me up.

Whether you're looking for an ADHD dopamine hit, are having a chronic illness flare up day, or simply want some prompts to prioritise self care today you'll find the menu for you here. 

Keep this for when you need it most, or re-print for your free re-fills proudly served with this dopa-menu! Customise it differently each time or stick to what works... the choice is yours.