One day at a time: Sobriety Tracker

Sobriety isn’t about having everything figured out. Sometimes it’s simply about getting through one day at a time. 

This printable sobriety tracker has been created as a gentle, visual way to recognise your progress and give yourself credit for every single day.

Track each day as you go, celebrate weekly milestones and mark that all-important one-month achievement. There are also simple ideas for looking after yourself along the way, from calling a friend and going for a walk to colouring, watching a movie or taking a well-earned nap.

The included journal pages give you space to record your sobriety journey, including the steps you took to stay sober, anything you found difficult and how you’re feeling that day.

There’s also space for your thoughts and feelings, because sometimes getting it out of your head and onto paper helps.