Today I am feeling:

Sometimes you know you’re feeling something… but actually figuring out what that something is can be the tricky bit.

The Today I Am Feeling printable is a simple, creative way to pause and check in with your emotions without needing to find all the right words.

Choose and colour the little emotion bottles that best match how you’re feeling, and if there’s more than one, that’s completely okay. Colour as many as you need. There’s also an Emotions Dump space where you can scribble, write or get whatever is floating around your head onto the page.

It’s designed to be easy, visual and pressure-free, whether you use it as part of your journal, a regular emotional check-in or simply on those days when your brain feels a bit… everything.