Be gentle with yourself list:

A gentle little reminder that looking after yourself doesn’t have to mean doing something huge. 

The Be Gentle With Yourself List is a printable self-care resource filled with simple, achievable prompts to help you slow down, check in with yourself and take a little time for you.

From watering a plant and reaching out to a hooman, to putting on your favourite song for a boogie, practising being present and tackling one thing you’ve been putting off, each prompt is designed to give you somewhere small to start.

There’s no pressure to complete everything and definitely no perfect order to follow. Pick what feels manageable, come back to it when you need it, and remember that even the smallest things count.

Perfect for popping on your desk, adding to your journal or keeping somewhere visible for the days when your brain needs a little extra kindness.

A simple, colourful reminder to be gentle with yourself, one little thing at a time.